Schedule

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Thursday, December 06, 2018
7:00am to 8:00am Registration and Continental Breakfast
8:00am to 8:30am Introduction to Culinary Coaching: Improving Nutrition through Culinary Training Combined with Coaching Principles

Rani Polak, MD, Chef, MBA
8:30am to 9:10am Culinary Medicine: What It Is and Why It's Gaining Such Rapid Adoption*

Rani Polak, MD, Chef, MBA
9:10am to 9:50am Why Doesn't My Patient Cook? Recognizing and Making It Easier for Patients to Embrace Healthier Cooking Practices

Rani Polak, MD, Chef, MBA
9:50am to 10:20am Break

Refreshments provided
10:20am to 11:00am Practice! Practice Tools to Set Culinary Vision and Long-Term Culinary Goals

Rani Polak, MD, Chef, MBA and Jane Barg, Health coach, Chef
11:00am to 11:05am Transition to general session room
11:05am to 11:45am Culinary Tools to Mitigate Cardiometabolic Risk Factors: Checklists for Shopping, Pantries, Kitchen Tools, and Utilizing Ingredients*

Jane Barg, Health coach, Chef
11:45am to 12:25pm Cooking with Little Time or Limited Budget: Kitchen Economies and Efficiencies to Make Healthier Kitchens More Accessible to More Patients*

Rani Polak, MD, Chef, MBA
12:25pm to 1:30pm Buffet Lunch (provided)
1:30pm to 2:15pm Getting Patients (Even Reluctant or Unskilled Cooks) into the Kitchen: Motivational Interviewing and Coaching to Produce Healthier Home Cooking Behaviors

Jane Barg, Health coach, Chef
2:15pm to 3:00pm Practice! Practice Setting Culinary Goals

Rani Polak, MD, Chef, MBA and Jane Barg, Health coach, Chef
3:00pm to 3:30pm Break

Refreshments provided
3:30pm to 4:15pm In-Office Culinary Education Tools and Delivery Strategies: Group Lectures, Individual Coaching, Hands-On Instruction, and Reimbursement Strategies

Rani Polak, MD, Chef, MBA
4:15pm to 5:00pm Mastering Culinary Coaching: How to Quickly and Effectively Help Patients Set and Achieve Realistic Culinary Goals

Rani Polak, MD, Chef, MBA

 

 

The (*) marks culinary talks in this program that also include recipes, introduction of new cooking techniques, and several tips to improve your home cooking.
Friday, December 07, 2018
7:00am to 8:00am Registration and Continental Breakfast

The Exercise Prescription
8:00am to 9:00am Physical Activity for Optimal Health: New Data and Competencies for Prescribing Exercise

Edward M. Phillips, MD
9:00am to 9:15am Exercise Demonstration

Participation welcome

Physical Activity and Fitness Assessment
9:15am to 10:15am Science and Application of Exercise: Cardiovascular Training

Thomas W. Storer, PhD
10:15am to 10:30am Introduction to Hands-on Workshops and Workshop Leaders

Edward M. Phillips, MD
10:30am to 10:45am Networking Break and Transition to Workshops

Refreshments provided

Hands-On Skills Development Workshop 1

You will have the opportunity to participate in each of these three interactive workshops during the two-day course.
10:45am to 11:30am A. Exercise Instruction for Children, Adolescents, Adults, and Geriatric Patients: Core Strengthening and Stretching - Aerobic - Balance

Jacqueline Shahar, MEd, RCEP, CDE
10:45am to 11:30am B. Exercise for You: Crafting Your Own Exercise Prescription

Rachele Pojednic, PhD, EdM
10:45am to 11:30am C. Quick, Easy, Effective Office-Based Assessment of Strength, Flexibility, Balance and Aerobic Capacity

Jennifer Green, PT, DPT, CSCS

Physical Activity and Fitness Assessment - Continued
11:30am to 12:30pm Science and Application of Exercise: Muscle Performance and Strength

Wayne L. Westcott, PhD

Lunch and Optional Activities
12:30pm to 1:30pm Buffet Lunch

Provided
1:00pm to 1:30pm Networking Walk or Meditative Walk

Special Nutrition Keynote
1:30pm to 2:30pm "Food Rules": A Conversation with Michael Pollan

Michael Pollan, MA and Rachele Pojednic, PhD, EdM

For more than thirty years, Michael Pollan has been writing books and articles about the places where nature and culture intersect: on our plates, in our farms and gardens, and in our minds. Winner of numerous literary awards and author of five New York Times bestsellers, Pollan has held the John S. and James L. Knight Professor of Journalism at UC Berkeley’s Graduate School of Journalism since 2003. In addition to teaching, he lectures widely on food, agriculture, health and the environment.
2:30pm to 2:45pm Networking Break and Transition to Workshops

Hands-On Skills Development Workshop 2

You will have the opportunity to participate in each of these three interactive workshops during the two-day course.
2:45pm to 3:30pm A. Exercise Instruction for Children, Adolescents, Adults, and Geriatric Patients - Core Strengthening and Stretching - Aerobic - Balance

Jacqueline Shahar, MEd, RCEP, CDE
2:45pm to 3:30pm B. Exercise for You: Crafting Your Own Exercise Prescription

Rachele Pojednic, PhD, EdM
2:45pm to 3:30pm C. Quick, Easy, Effective Office-Based Assessment of Strength, Flexibility, Balance and Aerobic Capacity

Jennifer Green, PT, DPT, CSCS
3:30pm to 3:35pm Transition to main meeting room

New Data on the Benefits of Exercise
3:35pm to 4:35pm Exercise Is Medicine: 2018 Updates

Jennifer L.Trilk, PhD

Optional Exercise Workout Sessions

Participation welcome
4:45pm to 5:45pm Zumba®

Sharon Palmer, MEd
Two 25-minute Zumba® sessions available--try one or stay for both
4:45pm to 5:45pm Yoga

David Vendetti
Two 25-minute yoga sessions available--try one or stay for both
Saturday, December 08, 2018
6:45am to 7:30am Boot Camp

Thomas W. Storer, PhD
7:00am to 8:00am Continental Breakfast

Wellness Coaching, Counseling, and Behavioral Strategies
8:00am to 8:45am Supporting Self-Determination While Promoting Physical Activity in Older Adults

Marie Dacey, EdD
8:45am to 9:00am Exercise Demonstration

 Participation welcome
9:00am to 9:45am Motivational Interviewing for Increased Physical Activity

Peter Fifield, EdD, LCMHC, MLADC
9:45am to 10:00am Networking Break and Transition to Workshops

Refreshments provided

Hands-On Skills Development Workshop 3

You will have the opportunity to participate in each of these three interactive workshops during the two-day course.
10:00am to 10:45am A. Exercise Instruction for Children, Adolescents, Adults, and Geriatric Patients - Core Strengthening and Stretching - Aerobic - Balance

Jacqueline Shahar, MEd, RCEP, CDE
10:00am to 10:45am B. Exercise for You: Crafting Your Own Exercise Prescription

Rachele Pojednic, PhD, EdM
10:00am to 10:45am C. Quick, Easy, Effective Office-Based Assessment of Strength, Flexibility, Balance and Aerobic Capacity

Jennifer Green, PT, DPT, CSCS
10:45am to 10:50am Transition to main meeting room

Wellness Coaching, Counseling, and Behavioral Strategies - Continued
10:45am to 11:30am Health Coaching Conversations: The Key to Therapeutic Lifestyle Change

Elizabeth P. Frates, MD
11:35am to 11:45am Transfer to breakout rooms
11:45am to 12:30pm Motivational Interviewing: Skills Development Workshop

Marie Dacey, EdD; Peter Fifield, EdD, LCMHC, MLADC; Elizabeth P. Frates, MD

Lunch and Optional Activities
12:30pm to 1:30pm Buffet Lunch

Provided
1:00pm to 1:30pm Networking Walk or Meditative Walk

The Exercise Prescription
1:30pm to 2:30pm Writing Exercise Prescriptions for Special Conditions and Populations

Edward M. Phillips, MD and Jennifer L. Trilk, PhD
2:30pm to 2:45pm Exercise Demonstration

Participation welcome
2:45pm to 3:45pm Transforming Our Patients and Ourselves

Mark Fenton, MS
3:45pm to 4:45pm Exercise for the Patient with Disabilities

David Crandell, MD
4:45pm to 5:00pm Active Lives: Putting Theory into Action

Edward M. Phillips, MD