Schedule

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Thursday, December 10, 2020
7:00am to 8:00am Registration and Continental Breakfast
8:00am to 8:30am Introduction to Culinary Coaching: Improving Nutrition through Culinary Training Combined with Coaching Principles

Rani Polak, MD, Chef, MBA
8:30am to 9:00am The Nutritional Science of Home Cooking: What and How Should My Patient Cook?

Rani Polak, MD, Chef, MBA
9:00am to 9:40am Why Doesn't My Patient Cook? Recognizing and Making It Easier for Patients to Address the Reasons They Don't Embrace Healthier Cooking Practices

Shirley Garrett, NBC-HWC
9:40am to 10:10am Break

Refreshments provided
10:10am to 10:50am Practice! Practice Tools to Set Culinary Vision and Long-Term Culinary Goals

Rani Polak, MD, Chef, MBA; Shirley Garrett, NBC-HWC; Jane Barg, NBC-HWC; Shalu Ramchandani, MD; Janine Gilarde, RN; Laura Klein, MBA
10:50am to 10:55am Transition to general session room
10:55am to 11:30am Culinary Tools to Mitigate Cardiometabolic Risk Factors: Checklists for Shopping, Pantries, Kitchen Tools, and Utilizing Ingredients

Jane Barg, NBC-HWC
11:30am to 11:45am Implementing Culinary Coaching: Early Adopters' Experiences
11:45am to 12:15pm Cooking with Little Time or Budget: Kitchen Economies and Efficiencies to Make Healthier Kitchens More Accessible to More Patients

Shirley Garrett, NBC-HWC
12:15pm to 1:30pm Buffet lunch (provided)
1:30pm to 1:45pm Implementing Culinary Coaching: Early Adopters' Experiences
1:45pm to 2:15pm Getting Patients (Even Reluctant or Unskilled Cooks) into the Kitchen: Motivational Interviewing and Coaching to Produce Healthier Kitchen Behaviors

Jane Barg, NBC-HWC
2:15pm to 2:20pm Transition to Practice Sessions
2:20pm to 3:10pm Practice! Practice Tools to Integrate Culinary Discussions and Short-Term Culinary Goals into Medical Encounters

Rani Polak, MD, Chef, MBA; Shirley Garrett, NBC-HWC; Jane Barg, NBC-HWC; Shalu Ramchandani, MD; Janine Gilarde, RN; Laura Klein, MBA
3:10pm to 3:40pm Break

Refreshments provided
3:40pm to 4:25pm In-Office Culinary Education Tools and Delivery Strategies: Group Lectures, Individual Coaching, Hands-On Instruction, and Reimbursement Strategies

Rani Polak, MD, Chef, MBA
4:25pm to 5:00pm Mastering Culinary Health Education Fundamentals (CHEF) Coaching: How to Quickly and Effectively Help Patients Set and Achieve Realistic Culinary Goals

Rani Polak, MD, Chef, MBA
Monday, January 11, 2021

Optional Post-Course Workshop
3:00pm Culinary Health Education Fundamentals (CHEF) Coaching—Beyond the Basics

Five 75-minute, weekly, distance-learning sessions starting January 2021 (several time options available)

Click here for complete syllabus

Click here for details, dates, and registration
Friday, December 11, 2020
7:00am to 8:00am Registration and Continental Breakfast

The Exercise Prescription
8:00am to 9:00am Physical Activity for Optimal Health: New Data and Competencies for Prescribing Exercise

Edward M. Phillips, MD
9:00am to 9:15am Exercise Demonstration (participation welcome)

Special Nutrition Keynote
9:15am to 10:15am Controversies in Nutrition: What Should I Tell My Patients to Eat?

Dariush Mozaffarian, MD, DrPH

Hands-On Skills Development Workshops 1

You will have the opportunity to participate in each of these three interactive workshops during the two-day course.
10:15am to 10:30am Introduction to Hands-On Workshops and Workshop Leaders

Edward M. Phillips, MD
10:30am to 10:45am Networking Break and Transition to Workshops

Refreshments provided
10:45am to 11:30am A. Exercise Instruction for Children, Adolescents, Adults, and Geriatric Patients: Core Strengthening and Stretching - Aerobic - Balance

Jacqueline Shahar, MEd, RCEP, CDE
10:45am to 11:30am B. Exercise for You: Crafting Your Own Exercise Prescription

Rachele Pojednic, PhD, EdM
10:45am to 11:30am C. Quick, Easy, Effective Office-Based Assessment of Strength, Flexibility, Balance, and Aerobic Capacity

Jennifer Green, PT, DPT, CSCS
11:30am to 11:35am Transition to main meeting room

Physical Activity and Fitness Assessment
11:35am to 12:35pm Science and Application of Exercise: Muscle Performance and Strength

Wayne L. Westcott, PhD

Lunch and Optional Activities
12:35pm to 1:35pm Buffet Lunch (provided)
1:05pm to 1:35pm Networking Walk or Meditative Walk

Physical Activity and Fitness Assessment - Continued
1:35pm to 2:35pm Science and Application of Exercise: Cardiovascular Training

Thomas W. Storer, PhD
2:35pm to 2:50pm Networking Break and Transition to Workshops

Refreshments provided

Hands-On Skills Development Workshops 2

You will have the opportunity to participate in each of these three interactive workshops during the two-day course.
2:50pm to 3:35pm A. Exercise Instruction for Children, Adolescents, Adults, and Geriatric Patients: Core Strengthening and Stretching - Aerobic - Balance

Jacqueline Shahar, MEd, RCEP, CDE
2:50pm to 3:35pm B. Exercise for You: Crafting Your Own Exercise Prescription

Rachele Pojednic, PhD, EdM
2:50pm to 3:35pm C. Quick, Easy, Effective Office-Based Assessment of Strength, Flexibility, Balance, and Aerobic Capacity

Jennifer Green, PT, DPT, CSCS

New Data on the Benefits of Exercise
3:35pm to 3:40pm Transition to main meeting room
3:40pm to 4:40pm Exercise Is Medicine: 2020 Updates

Jennifer L. Trilk, PhD

Optional Exercise Workout Sessions

Participation welcome
4:45pm to 5:45pm Zumba® and/or Yoga

Four sessions offered: two 25-minute sessions of each exercise method.
You are welcome to participate in Zumba®, Yoga, or both.
Saturday, December 12, 2020
6:45am to 7:30am Boot Camp

Participation welcome
Thomas W. Storer, PhD
7:00am to 8:00am Continental Breakfast

Wellness Coaching, Counseling, and Behavioral Strategies
8:00am to 8:45am Supporting Self-Determination while Promoting Physical Activity in Older Adults

Marie Dacey, EdD
8:45am to 9:00am Exercise Demonstration (participation welcome)
9:00am to 9:45am Motivational Interviewing for Increased Physical Activity

Peter Fifield, EdD, MLADC, LCMHC
9:45am to 10:00am Networking Break and Transition to Workshops

Refreshments provided

Hands-On Skills Development Workshops 3

You will have the opportunity to participate in each of these three interactive workshops during the two-day course.
10:00am to 10:45am A. Exercise Instruction for Children, Adolescents, Adults, and Geriatric Patients: Core Strengthening and Stretching - Aerobic - Balance

Jacqueline Shahar, MEd, RCEP, CDE
10:00am to 10:45am B. Exercise for You: Crafting Your Own Exercise Prescription

Rachele Pojednic, PhD, EdM
10:00am to 10:45am C. Quick, Easy, Effective Office-Based Assessment of Strength, Flexibility, Balance, and Aerobic Capacity

Jennifer Green, PT, DPT, CSCS
10:45am to 10:50am Transition to main meeting room

Wellness Coaching, Counseling, and Behavioral Strategies - Continued
10:50am to 11:35am Health Coaching Conversations: The Key to Therapeutic Lifestyle Change (TLC)

Elizabeth P. Frates, MD
11:35am to 11:45am Transition to breakout rooms
11:45am to 12:30pm Motivational Interviewing: Skills Development Workshop

Marie Dacey, EdD; Peter Fifield, EdD, MLADC, LCMHC; Elizabeth P. Frates, MD

Lunch and Optional Activities
12:30pm to 1:30pm Buffet Lunch (provided)
1:00pm to 1:30pm Networking Walk or Meditative Walk

The Exercise Prescription
1:30pm to 2:30pm Writing Exercise Prescriptions for Special Conditions and Populations

Edward M. Phillips, MD and Jennifer L. Trilk, PhD
2:30pm to 2:45pm Exercise Demonstration (participation welcome)
2:45pm to 3:45pm Transforming Our Patients and Ourselves

Mark Fenton, MS

Special Keynote on Patients with Disabilities
3:45pm to 4:45pm Exercise for the Patient with Disabilities

Cheri Blauwet, MD

Putting Theory into Action
4:45pm to 5:00pm Active Lives: Putting Theory into Action

Edward M. Phillips, MD