Schedule

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Thursday, December 10, 2020
8:45am to 9:00am Housekeeping and App Walk-through
9:00am to 9:30am Introduction to Culinary Coaching: Improving Nutrition through Culinary Training Combined with Coaching Principles

Rani Polak, MD, Chef, MBA

9:30am to 10:00am The Nutritional Science of Home Cooking: What and How Should My Patient Cook?

Rani Polak, MD, Chef, MBA

10:00am to 10:05am Break
10:05am to 10:45am Why Doesn't My Patient Cook? Recognizing and Making It Easier for Patients to Address the Reasons They Don't Embrace Healthier Cooking Practices

Shirley Garrett, NBC-HWC

10:45am to 10:50am Break
10:50am to 11:30am Practice! Practice Tools to Set Culinary Vision and Long-Term Culinary Goals

Rani Polak, MD, Chef, MBA; Shirley Garrett, NBC-HWC; Jane Barg, NBC-HWC; Shalu Ramchandani, MD; Janine Gilarde, RN; Laura Klein, MBA

11:30am to 11:45am Break
11:45am to 12:20pm Culinary Tools to Mitigate Cardiometabolic Risk Factors: Checklists for Shopping, Pantries, Kitchen Tools, and Utilizing Ingredients

Jane Barg, NBC-HWC

12:20pm to 12:25pm Break
12:25pm to 12:40pm Implementing Culinary Coaching: Early Adopters' Experiences
12:40pm to 12:45pm Break
12:45pm to 1:15pm Cooking with Little Time or Budget: Kitchen Economies and Efficiencies to Make Healthier Kitchens More Accessible to More Patients

Shirley Garrett, NBC-HWC

1:15pm to 2:15pm Break
2:15pm to 2:30pm Patient Outcomes
2:30pm to 2:35pm Break
2:35pm to 3:05pm Getting Patients (Even Reluctant or Unskilled Cooks) into the Kitchen: Motivational Interviewing and Coaching to Produce Healthier Kitchen Behaviors

Jane Barg, NBC-HWC

3:05pm to 3:10pm Break
3:10pm to 3:55pm Practice! Practice Tools to Integrate Culinary Discussions and Short-Term Culinary Goals into Medical Encounters

Rani Polak, MD, Chef, MBA; Shirley Garrett, NBC-HWC; Jane Barg, NBC-HWC; Shalu Ramchandani, MD; Janine Gilarde, RN; Laura Klein, MBA

3:55pm to 4:00pm Break
4:00pm to 4:15pm Implementing Culinary Coaching: Early Adopters' Experiences
4:15pm to 4:30pm Break
4:30pm to 5:05pm In-Office Culinary Education Tools and Delivery Strategies: Group Lectures, Individual Coaching, Hands-On Instruction, and Reimbursement Strategies

Rani Polak, MD, Chef, MBA

5:05pm to 5:45pm Mastering Culinary Health Education Fundamentals (CHEF) Coaching: How to Quickly and Effectively Help Patients Set and Achieve Realistic Culinary Goals

Rani Polak, MD, Chef, MBA

Monday, January 11, 2021

Optional Post-Course Workshop

3:00pm Culinary Health Education Fundamentals (CHEF) Coaching—Beyond the Basics

Five 75-minute, weekly, distance-learning sessions starting January 2021 (several time options available)

Click here for complete syllabus

Click here for details, dates, and registration

Friday, December 11, 2020
8:45am to 9:00am Housekeeping and App Walk-through

The Exercise Prescription

9:00am to 10:00am Physical Activity for Optimal Health: New Data and Competencies for Prescribing Exercise

Edward M. Phillips, MD

10:00am to 10:05am Break

Special Nutrition Keynote

10:05am to 11:05am Controversies in Nutrition: What Should I Tell My Patients to Eat?

Dariush Mozaffarian, MD, DrPH

11:05am to 11:20am Break or Optional Exercise Demonstration

Skills Development Workshop 1

11:20am to 12:10pm Exercise Instruction for Children, Adolescents, Adults, and Geriatric Patients: Core Strengthening and Stretching - Aerobic - Balance

Jacqueline Shahar, MEd, RCEP, CDE

12:10pm to 12:15pm Break

Physical Activity and Fitness Assessment

12:15pm to 1:15pm Science and Application of Exercise: Muscle Performance and Strength

Wayne L. Westcott, PhD

1:15pm to 2:15pm Break
2:15pm to 3:15pm Science and Application of Exercise: Cardiovascular Training

Thomas W. Storer, PhD

3:15pm to 3:20pm Break

Skills Development Workshop 2

3:20pm to 4:10pm Exercise for You: Crafting Your Own Exercise Prescription

Rachele Pojednic, PhD, EdM

4:10pm to 4:25pm Break or Optional Exercise Demonstration

New Data on the Benefits of Exercise

4:25pm to 5:25pm Exercise Is Medicine: 2020 Updates

Jennifer L. Trilk, PhD

5:25pm to 5:30pm Break

Optional Exercise Workout Sessions

5:30pm to 6:30pm Zumba® and/or Yoga

Four sessions offered: two 25-minute sessions of each exercise method.
You are welcome to participate in Zumba®, Yoga, or both.

Saturday, December 12, 2020
8:00am to 8:45am Boot Camp (Optional)

Thomas W. Storer, PhD

8:45am to 9:00am Break

Wellness Coaching, Counseling, and Behavioral Strategies

9:00am to 9:45am Supporting Self-Determination while Promoting Physical Activity in Older Adults

Marie Dacey, EdD

9:45am to 9:50am Break
9:50am to 10:35am Motivational Interviewing for Increased Physical Activity

Peter Fifield, EdD, MLADC, LCMHC

10:35am to 10:50am Break or Optional Exercise Demonstration
10:50am to 11:35am Health Coaching Conversations: The Key to Therapeutic Lifestyle Change (TLC)

Elizabeth P. Frates, MD

11:35am to 11:40am Break
11:40am to 12:25pm Motivational Interviewing: Skills Development Workshop

Marie Dacey, EdD; Peter Fifield, EdD, MLADC, LCMHC; Elizabeth P. Frates, MD

12:25pm to 12:30pm Break

Skills Development Workshop 3

12:30pm to 1:20pm Quick, Easy, Effective Office-Based Assessment of Strength, Flexibility, Balance, and Aerobic Capacity

Jennifer Green, PT, DPT, CSCS

1:20pm to 2:20pm Break

The Exercise Prescription

2:20pm to 3:20pm Writing Exercise Prescriptions for Special Conditions and Populations

Edward M. Phillips, MD and Jennifer L. Trilk, PhD

3:20pm to 3:25pm Break
3:25pm to 4:25pm Transforming Our Patients and Ourselves

Mark Fenton, MS

4:25pm to 4:40pm Break or Optional Exercise Demonstration

Special Keynote on Patients with Disabilities

4:40pm to 5:40pm Exercise for the Patient with Disabilities

Cheri Blauwet, MD

5:40pm to 5:45pm Break

Putting Theory into Action

5:45pm to 6:00pm Active Lives: Putting Theory into Action

Edward M. Phillips, MD